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Our 8 week programs!

1.

Starter Program This program is tailored to your lifestyle. The flexibility of the program is what people LOVE.

You will receive weekly workout plans along with videos to help get you started towards your goals. Our flexible programs allow you to choose whether to complete the workout all at once or throughout the day. NO EQUIPMENT NEEDED.

2.

Determined Program This program includes everything in the starter program, weekly flexible recipes, and our habit transformation guide.

Most programs fail to get to the root of the problem. They offer a “quick-fix”, and  results don’t last. Although we provide meal plan ideas weekly we focus on habit transformation. This allows you to make small habit changes each week with results that last for LIFE!

3.

Relentless Program This program is for those RELENTLESS individuals. Includes weekly accountability calls.

This program includes everything the other programs have to offer PLUS weekly accountability calls! The 15 minute call allows you to ask any personal questions you may have and talk more in depth with a certified personal trainer.

Diet Smoothie Recipes
Nourish Your Physical Body Healthy bodies boost your mind and soul!

Keeping our bodies healthy helps encourage change in all other areas. Not only do our physical bodies benefit, but our mental, social, emotional, and spiritual health will benefit as well.

Diet Lean Protein & Vegetables
Self Love Positive mind= You can do anything!

Many programs encourage a negative mindset. We don’t agree! We don’t punish our body into health.We teach you to love your body so you develop the mental and physical strength of a true warrior! 

Diet Healthy Dinners
Our Community Get connected with others like you

Community is so important especially when it comes to health. Receive encouragement and share stories with others just like you! Join our Facebook group, and use our Instagram hashtags to find our community.

Weight Loss Success Stories Get inspired by Julie B. and her amazing, real-life success story

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I love Sharon! I have been training under Sharon for about 8 months now and I can totally see a difference in inches and total body weight significantly! All of the workout sessions are different everytime  from kickboxing, weight training, cardio and strength training. – Review first seen on Yelp.

Roxy H (age 42)

I loved working with Sharon. I think what I enjoyed most was her willingness to meet you where you were fitness wise. She was supportive yet still challenged you in her workouts which was especially helpful to me to have that accountability. – Review first seen on Yelp.

Kyrie K (age 32)

Sharon is excellent! She is professional, patient, and will work with you where you are, and take you to the next level. I now feel like fitness is not as intimidating as it was before. I am more fit than I ever was before and my clothes fit me better. – Review first seen on Yelp.

Sally B (age 29)

I love Sharon! They say you are more likely to stick to an exercise routine when you are exercising with someone you like. Sharon is so likable and so knowledgeable that I look forward to waking up at 5am to exercise (did I just say that?) – Review first seen on Yelp.

Alexa F (age 28)

I signed up for online personal training with Sharon Lombardi for several weeks, and she is wonderful! She really customized her program to meet my personal goals. I love that the changes are easy and stay consistent. -Review first seen on Google.

Andrea K. (mid 30's)
Sharon was awesome! I live in Missouri so my whole workout program was done through videos and phone or text messages. Weekly she would send each of my workouts routines with a good explanation for why and how on my diet changes. She was very patient and tailored my workouts for what I was able to do. – Review first seen on Google.
Diana (mid 50's)

What Do Our Programs Include? From our flexible workout plans to our habit transformation guide, we will find a program that is right for you and your lifestyle!

Healthy Recipes

Whether you are looking for a recipe for breakfast, lunch, or dinner, or just a quick snack, we provide a variety of recipes for you to choose from to help get you started on your journey.

Workout Program

Whether you are a stay at home parent, student, or career driven, our flexible plans adjust to YOUR lifestyle.  No matter how busy; we show you how to fit health in!

Habit Transformation Guide

We don’t believe in diets.We believe in habit transformation. We help teach you how to transform your habits so you can transform your health.

Community

Every program include some form of community and accountability. It’s important for us to stay accountable, feel connected, and help cheer others on their journey.

Great Value Low Prices Choose the plan that is right for your goals!

Starter 8 wk workout member
$
49
Flexible Workout Plan
Habit Transformation Guide
Online Recipe Access
Community Access
Accountability Coaching Calls
Determined 8 wk workout and habit transformation member
$
69
Flexible Workout Plan
Habit Transformation Guide
Online Recipe Access
Community Access
Accountability Coaching Calls
Relentless 8 week Fitness, habit transformation and accountability membership
$
99
Flexible Workout Plan
Habit Transformation Guide
Online Recipe Access
Community Access
Accountability Coaching Calls

What makes this program different?

Instead of focusing on temporary FAST results this program focuses on results that last a lifetime. This is because we focus on helping you transform your habits instead of using restrictive diets and time-consuming workout methods.

There are so many diets out there, how do I know what is right for me?

There is no one diet. We are all unique and have very different dietary needs. I personally dislike the term diet because it is typically associated with a temporary change and restriction. Instead, I like to focus on mindful eating techniques that help make eating healthy a lifestyle habit for everyone.

Who is this program for?

This program is for individuals who need a flexible program tailored to them! It’s for workers, students, and stay at home parents who may not be able to get to a gym. It’s for the people who have tried other programs before only to fail.

Do you recommend a vegetarian diet?

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Qualified Coaching All of our coaches are certified. They provide guidance and support for you along your journey!

Sharon Lombardi CO- CREATOR

A few months after earning my personal training certification I realized working for someone else wasn’t for me. That’s when I started my first business, Mission Body Possible. For 6 years I trained clients 1 on 1. I enjoyed it, but I wanted to find a way to reach more people. Take my business online was the answer.

If you have any questions or need additional information, please get in touch with us!

Change Your Life Today with Our Fitness and Habit Transformation Programs!