Killer💪Arm Workout

Here's a Killer Arm Workout with NO WEIGHTS NECESSARY . Trust me this is a surprisingly challenging workout . This workout  ...

Better Butt ( Part 1 of 2) 15 minute at home booty workout!

Hi Everyone! Sorry I had to make 2 videos, the first one cut out halfway through! This is a 15 minute workout to make your butt look ...

Hip exercises MORE EFFECTIVE than kegels!

Research shows that certain hip exercises are more effective than kegel exercises in strengthening the pelvic floor. . This is great ...

Workout of the Week!| Glute band Edition

Some fun workout ideas with the glute band! - Side squats -Tip toe squats - Shimmy -Hip raises - Leg lifts - Knee raises If you liked ...

Bubble Butt Workout (15 minute at home workout!)

Bubble Butt Workout NO Equipment needed! Recently when my clients come to me they are looking for a workout to make their ...

Back exercises

Simple back exercises you can do anywhere to help improve mobility. If you liked this video and you would like to find more ...

Two Personal Trainers vs Blogilates

Buddy Workouts! My friend, Ana, and I tackle some of blogilates workouts! . Laugh if you must! Thanks for watching! If you enjoyed ...

Pizza Cutter vs Scissors

What works better in cutting pizza? Scissors or a pizza cutter? My husband and I disagreed on this so we decided to do a live ...

Fitness Testamonial Pat

Pat was another really fun guy to work with. He came to me because he was tired of walking around the gym not really getting ...

Workout of the Week!| Hop Edition

Here's a fun workout to try this week! . It involves ALOT of jumping so be sure to wear properly fitted clothing! . Try 45 seconds of ...

How to do a hip lift

How to do a Hip Life ONE OF THE BEST BOOTY WORKOUTS because it really concentrates on THE BOOTY Start by laying on ...

How to do frog jumps

How to do frog jumps or squat jumps Start of like you would normally start a squat with feet hip width apart and hips pushed back.

Group excercise mountain climbers

Better Butt ( Part 2 of 2) 15 minute at home Workout!

Hey Friends! Part 2 of 2 of my booty workout video. Sorry these videos are separated :) Equipment needed: 10-20lb weight band ...

Jeep Wrangler Workout Video

Crazy fun workout you can do and all you need is a JEEP Wrangler and a winning attitude! Equipment needed: Jeep Wrangler ...

Gym tour

Hi! My name is Sharon Lombardi and this is a tour of my gym . It's a little bit crazy looking with all of the stuff on the walls, but it is ...

Dynamic Warmup [ Good for leg turnover speed]

How I helped heal my IT band pain

I have suffered from IT band pain for 3-4 years now. IT band pain is very common in runners, bikers, and strength athletes who do ...

Most burpees in a minute by a female

March 10, 2016 In this video Sharon Lombardi attempts to break the Guinness World Record for most burpees in a minute by a ...