Workout of the Week!| Glute band Edition

Some fun workout ideas with the glute band! - Side squats -Tip toe squats - Shimmy -Hip raises - Leg lifts - Knee raises If you liked ...

Killer💪Arm Workout

Here's a Killer Arm Workout with NO WEIGHTS NECESSARY . Trust me this is a surprisingly challenging workout . This workout  ...

Workout of the Week! | Core Edition

Here is a GREAT core workout using these hip bands! Try it out, it is super simple, and you do not need a lot of space to complete ...

Warfighter Made | Go fund me | Guinness

Hi my name is Sharon Lombardi , and I am a personal trainer from the Chicago-land area. I just wanted to make a quick video ...

Workout of the Week! | Kettlebell Edition

Here is a fun kettlebell workout you can try this week! Most of these are moves I have never tried before but I was trying to get ...

How to Breathe Properly

I know it seems like a no- brainer, but I am posting this video because I DID NOT know how to breathe properly when working out!

Workout of the Week!| Hop Edition

Here's a fun workout to try this week! . It involves ALOT of jumping so be sure to wear properly fitted clothing! . Try 45 seconds of ...

How to use resistance bands to help with stretching

Workout of the Week!| Jumprope Edition

Why can't workouts be fun anymore? . Getting a gym membership is TOO expensive! . Well guess what? Take yourself back to ...

How to take Accurate Measurements

3 Ways to Easily Improve Your Balance

Did you know that balance is one of the easiest things to train? . Balance is easier to train than strength and Cardio and you get ...

Gluten Free Pancake Recipe

I wanted to try this recipe because it actually seemed pretty disgusting to me, but I never judge a recipe by it's cover. . I have made ...

Why food journaling is better than Dieting

So I was listening to the news talking about a school district wanting to put meatless Mondays into some NYC schools.

How to do 3 different Squats

In this video you will learn how to do the overhead squat, the front loaded squat, and the back loaded squat.

How to Unslouch your shoulders!

Some Simple Tips to get rid of that Shoulder Slouch! . Most of us have some sort of shoulder slouch or posture abnormality.

Workout of the Week! | Core and Arms

Workout of the Week!! Core and Arms Great workout for a strong core and strong arms! . Try each exercise for 45 seconds with a ...

Workout of the Week! | Office Edition

Workout of the Week! | Office Edition . Stuck in the office all day? Can't get a workout in? Have no fear, because SHARON is here!

15 minute at home Arm workout

Best Arm Exercises Hi ! My name is Sharon Lombardi , and I am a personal trainer. A lot of people want to train their arms, but ...

How to do a stiff leg dead lift

How to do a Stiff leg dead lift Start with your feet together legs are straight standing nice and tall. Be sure NOT to lock your knees.