Killer💪Arm Workout

Here's a Killer Arm Workout with NO WEIGHTS NECESSARY . Trust me this is a surprisingly challenging workout . This workout  ...

Hip exercises MORE EFFECTIVE than kegels!

Research shows that certain hip exercises are more effective than kegel exercises in strengthening the pelvic floor. . This is great ...

Workout of the Week! | Office Edition

Workout of the Week! | Office Edition . Stuck in the office all day? Can't get a workout in? Have no fear, because SHARON is here!

How to do the squat with pulses

How to do a squat with pulses Start with your feet hip width apart and toes pointed forward. Do several normal squats. Before you ...

3 Ways to Easily Improve Your Balance

Did you know that balance is one of the easiest things to train? . Balance is easier to train than strength and Cardio and you get ...

Fun 6 minute workout | 6 minute sweat

Fun 6 minute workout | 6 minute sweat This is an awesome workout for everyone who says they don't have time to get exercise in.

How to Breathe Properly

I know it seems like a no- brainer, but I am posting this video because I DID NOT know how to breathe properly when working out!

6 minute workout | Super Star Edition

6 minute workout | Super Star Edition As you know I have been doing several 6 minute workouts you can do in your own home ...

Pike Progressions

Bubble Butt Workout (15 minute at home workout!)

Bubble Butt Workout NO Equipment needed! Recently when my clients come to me they are looking for a workout to make their ...

Pop Boxing Workout 🥊| Take on Me | Copyright ~A-ha

1st Pop Boxing Workout . Take on me | Copyright ~ A-ha . Today our focus is on the jab hand. This is the hand that determines ...

Workout of the Week!| Pillow Edition

How to do a hip lift

How to do a Hip Life ONE OF THE BEST BOOTY WORKOUTS because it really concentrates on THE BOOTY Start by laying on ...

Oak Lawn Personal Trainer | How to do a modified dip

This exercise is great to tone your arms, specifically your triceps. If you want to get rid of extra arm wave or just make your arms ...

Senior Exercises

Here are some exercises tested by my 81 year old grandma! Tried and true exercises are important especially as you age to ...

Workout of the week | Plyometrics

This week's workout is Plyometrics or jump training. . Rocket jumps Tuck jumps Lunge hops Burps Leg overs If you enjoyed this ...