Hip exercises MORE EFFECTIVE than kegels!
Research shows that certain hip exercises are more effective than kegel exercises in strengthening the pelvic floor. . This is great ...
KillerđȘArm Workout
Here's a Killer Arm Workout with NO WEIGHTS NECESSARY . Trust me this is a surprisingly challenging workout . This workout  ...
5 minute Cardio Workout
Cardio Workout A simple cardio workout you can do if you have limited space and time. Doing only 5 minutes of this workout will ...
At home Booty Workout ( NO SQUATS)
At home Booty Workout ( NO SQUATS) As many of you know I LOVE doing squats, BUTT many people do not. Plus there are ...
Stop caring about what others think of you!
We care too much about others think about us, and that holds us back from really achieving our dreams. . Stop caring about what ...
15 minute at home Arm workout
Best Arm Exercises Hi ! My name is Sharon Lombardi , and I am a personal trainer. A lot of people want to train their arms, but ...
How to Unslouch your shoulders!
Some Simple Tips to get rid of that Shoulder Slouch! . Most of us have some sort of shoulder slouch or posture abnormality.
How to do the perfect squat
Three different squat variations to learn the correct form to achieve an great butt without getting injured. As some of you may know, ...
How to Breathe Properly
I know it seems like a no- brainer, but I am posting this video because I DID NOT know how to breathe properly when working out!
Bubble Butt Workout (15 minute at home workout!)
Bubble Butt Workout NO Equipment needed! Recently when my clients come to me they are looking for a workout to make their ...
3 Ways to Easily Improve Your Balance
Did you know that balance is one of the easiest things to train? . Balance is easier to train than strength and Cardio and you get ...
How to do a stiff leg dead lift
How to do a Stiff leg dead lift Start with your feet together legs are straight standing nice and tall. Be sure NOT to lock your knees.
Dynamic Warmup [ Good for leg turnover speed]
Workout of the Week!| Glute band Edition
Some fun workout ideas with the glute band! - Side squats -Tip toe squats - Shimmy -Hip raises - Leg lifts - Knee raises If you liked ...
Workout of the Week! | Kettlebell Edition
Here is a fun kettlebell workout you can try this week! Most of these are moves I have never tried before but I was trying to get ...
How to use resistance bands to help with stretching
Workout of the Week!| Full body Edition
How to prevent shin splints
One of the most common overuse injuries is shin splints! . This video is going to talk about how to prevent shin splints in the first ...
Balance Progressions