Workout of the Week! | Core Edition

Here is a GREAT core workout using these hip bands! Try it out, it is super simple, and you do not need a lot of space to complete ...

Home Sweet Home - Jean-Marie Redon, Sue Thompson, Sharon Lombardi

actionbanjo.fr methode de banjo de Jean-Marie Redon apprendre à jouer" home sweet home" au banjo 5 cordes.

Workout of the Week!| Glute band Edition

Some fun workout ideas with the glute band! - Side squats -Tip toe squats - Shimmy -Hip raises - Leg lifts - Knee raises If you liked ...

Mindful Eating Vs Dieting

Mindful Eating Vs Dieting . How many of you have dieted before only to feel hungry, get extreme cravings, and feel guilty if you ate ...

Workout of the Week!| Hop Edition

Here's a fun workout to try this week! . It involves ALOT of jumping so be sure to wear properly fitted clothing! . Try 45 seconds of ...

Killer💪Arm Workout

Here's a Killer Arm Workout with NO WEIGHTS NECESSARY . Trust me this is a surprisingly challenging workout . This workout  ...

10 Common Mistakes People Make When Starting to get fit

There is so much misinformation out there on how to get fit ! . The problem with that is that so many people have tried these so ...

How to prevent shin splints

One of the most common overuse injuries is shin splints! . This video is going to talk about how to prevent shin splints in the first ...

Plank Workout with the Puppy

Here is just a fun workout I tried to get my big OL puppy to do! . I just doing Cassie Ho's challenge in support of here puppies and ...

5 common pushup mistakes

The push-up is a super common exercise , but is also VERY easy perform incorrectly. I myself have many times struggled with ...

Warfighter Made | Go fund me | Guinness

Hi my name is Sharon Lombardi , and I am a personal trainer from the Chicago-land area. I just wanted to make a quick video ...

Hip exercises MORE EFFECTIVE than kegels!

Research shows that certain hip exercises are more effective than kegel exercises in strengthening the pelvic floor. . This is great ...

Workout of the Week! | Office Edition

Workout of the Week! | Office Edition . Stuck in the office all day? Can't get a workout in? Have no fear, because SHARON is here!

Workout of the week!| Resistance Band Edition

Ever wonder what to do with those resistance bands? . Here is my full body workout of the week using these fitness tools! . - Bicep ...

Workout Partner 🐕

Tag your workout buddy! . This is what happens when your workout partner just wants to play! . Eventually you just give up! . Just a ...

Workout of the Week | Sock Edition

You don't need fancy equipment to get a good workout in! All you need is some socks and your floors! . ♡ Full Sock Pike ♡Hip lift ...

3 Bikini Body Mistakes and what to do instead

3 Bikini Body Mistakes & What to do instead. . ⚡Save for later⚡ . Once the weather starts warming up is people start worrying ...

Workout of the Week! | Kettlebell Edition

Here is a fun kettlebell workout you can try this week! Most of these are moves I have never tried before but I was trying to get ...

Pike Progressions