Home Sweet Home - Jean-Marie Redon, Sue Thompson, Sharon Lombardi

actionbanjo.fr methode de banjo de Jean-Marie Redon apprendre à jouer" home sweet home" au banjo 5 cordes.

Hip exercises MORE EFFECTIVE than kegels!

Research shows that certain hip exercises are more effective than kegel exercises in strengthening the pelvic floor. . This is great ...

Soldier's joy - Pierre Bonjour, Jean-Marie Redon, Sharon Lombardi

Pierre Bonjour (old time banjo) Jean-Marie Redon (baritone banjo) Sharon Lombardi (bass)

Killer💪Arm Workout

Here's a Killer Arm Workout with NO WEIGHTS NECESSARY . Trust me this is a surprisingly challenging workout . This workout  ...

How to do the perfect squat

Three different squat variations to learn the correct form to achieve an great butt without getting injured. As some of you may know, ...

Back exercises

Simple back exercises you can do anywhere to help improve mobility. If you liked this video and you would like to find more ...

3 Ways to Easily Improve Your Balance

Did you know that balance is one of the easiest things to train? . Balance is easier to train than strength and Cardio and you get ...

Two Personal Trainers vs Blogilates

Buddy Workouts! My friend, Ana, and I tackle some of blogilates workouts! . Laugh if you must! Thanks for watching! If you enjoyed ...

Pizza Cutter vs Scissors

What works better in cutting pizza? Scissors or a pizza cutter? My husband and I disagreed on this so we decided to do a live ...

Fitness Testamonial Pat

Pat was another really fun guy to work with. He came to me because he was tired of walking around the gym not really getting ...

How to do a hip lift

How to do a Hip Life ONE OF THE BEST BOOTY WORKOUTS because it really concentrates on THE BOOTY Start by laying on ...

How to do frog jumps

How to do frog jumps or squat jumps Start of like you would normally start a squat with feet hip width apart and hips pushed back.

Group excercise mountain climbers

Better Butt ( Part 2 of 2) 15 minute at home Workout!

Hey Friends! Part 2 of 2 of my booty workout video. Sorry these videos are separated :) Equipment needed: 10-20lb weight band ...

How to Unslouch your shoulders!

Some Simple Tips to get rid of that Shoulder Slouch! . Most of us have some sort of shoulder slouch or posture abnormality.

Jeep Wrangler Workout Video

Crazy fun workout you can do and all you need is a JEEP Wrangler and a winning attitude! Equipment needed: Jeep Wrangler ...

Gym tour

Hi! My name is Sharon Lombardi and this is a tour of my gym . It's a little bit crazy looking with all of the stuff on the walls, but it is ...

Dynamic Warmup [ Good for leg turnover speed]

How I helped heal my IT band pain

I have suffered from IT band pain for 3-4 years now. IT band pain is very common in runners, bikers, and strength athletes who do ...