Workout of the Week!| Wall Edition #2

Here is a FUN wall workout ! The only equipment you need is a wall! Try it out and let me know how you like it! . If you enjoyed this ...

Killer💪Arm Workout

Here's a Killer Arm Workout with NO WEIGHTS NECESSARY . Trust me this is a surprisingly challenging workout . This workout  ...

Workout of the Week!| Hop Edition

Here's a fun workout to try this week! . It involves ALOT of jumping so be sure to wear properly fitted clothing! . Try 45 seconds of ...

Workout of the Week!| Glute band Edition

Some fun workout ideas with the glute band! - Side squats -Tip toe squats - Shimmy -Hip raises - Leg lifts - Knee raises If you liked ...

Hip exercises MORE EFFECTIVE than kegels!

Research shows that certain hip exercises are more effective than kegel exercises in strengthening the pelvic floor. . This is great ...

Workout of the Week | Suspension Training Edition

Here are some things you can do with the suspension trainer or TRX band. . ♡Jumping pistol squats ♡Standing obliques ...

How to Unslouch your shoulders!

Some Simple Tips to get rid of that Shoulder Slouch! . Most of us have some sort of shoulder slouch or posture abnormality.

Two Personal Trainers vs Blogilates

Buddy Workouts! My friend, Ana, and I tackle some of blogilates workouts! . Laugh if you must! Thanks for watching! If you enjoyed ...

Workout of the Week! Wall Edition #3

Jeep Wrangler Workout Video

Crazy fun workout you can do and all you need is a JEEP Wrangler and a winning attitude! Equipment needed: Jeep Wrangler ...

Ankle strengthening exercises

Exercises to help strengthen your ankle whether you are rehabbing it or just trying to keep it strong. :) If you liked this video and ...

How to learn to do a proper push up

Many people cannot do a full push up. With these slow baby steps you will be able to do a real push up in no time! If you liked this ...

Bubble Butt Workout (15 minute at home workout!)

Bubble Butt Workout NO Equipment needed! Recently when my clients come to me they are looking for a workout to make their ...

How I helped heal my IT band pain

I have suffered from IT band pain for 3-4 years now. IT band pain is very common in runners, bikers, and strength athletes who do ...

Pizza Cutter vs Scissors

What works better in cutting pizza? Scissors or a pizza cutter? My husband and I disagreed on this so we decided to do a live ...

Workout of the Week! Summer Edition

Workout of the Week!| Full body Edition

Fitness Testamonial Pat

Pat was another really fun guy to work with. He came to me because he was tired of walking around the gym not really getting ...