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Workout of the Week!| Wall Edition #2

Here is a FUN wall workout ! The only equipment you need is a wall! Try it out and let me know how you like it! . If you enjoyed this ...

3 years ago
3 views

Killerđź’ŞArm Workout

Here's a Killer Arm Workout with NO WEIGHTS NECESSARY . Trust me this is a surprisingly challenging workout . This workout  ...

3 years ago
14 views

Workout of the Week!| Hop Edition

Here's a fun workout to try this week! . It involves ALOT of jumping so be sure to wear properly fitted clothing! . Try 45 seconds of ...

3 years ago
8 views

Workout of the Week!| Glute band Edition

Some fun workout ideas with the glute band! - Side squats -Tip toe squats - Shimmy -Hip raises - Leg lifts - Knee raises If you liked ...

3 years ago
10 views

Hip exercises MORE EFFECTIVE than kegels!

Research shows that certain hip exercises are more effective than kegel exercises in strengthening the pelvic floor. . This is great ...

2 years ago
90 views

Workout of the Week | Suspension Training Edition

Here are some things you can do with the suspension trainer or TRX band. . ♡Jumping pistol squats ♡Standing obliques ...

3 years ago
343 views

How to Unslouch your shoulders!

Some Simple Tips to get rid of that Shoulder Slouch! . Most of us have some sort of shoulder slouch or posture abnormality.

3 years ago
11 views

Two Personal Trainers vs Blogilates

Buddy Workouts! My friend, Ana, and I tackle some of blogilates workouts! . Laugh if you must! Thanks for watching! If you enjoyed ...

3 years ago
7 views

Workout of the Week! Wall Edition #3

3 years ago
1 view

Jeep Wrangler Workout Video

Crazy fun workout you can do and all you need is a JEEP Wrangler and a winning attitude! Equipment needed: Jeep Wrangler ...

4 years ago
206 views

Ankle strengthening exercises

Exercises to help strengthen your ankle whether you are rehabbing it or just trying to keep it strong. :) If you liked this video and ...

6 years ago
35 views

How to learn to do a proper push up

Many people cannot do a full push up. With these slow baby steps you will be able to do a real push up in no time! If you liked this ...

6 years ago
80 views

Bubble Butt Workout (15 minute at home workout!)

Bubble Butt Workout NO Equipment needed! Recently when my clients come to me they are looking for a workout to make their ...

4 years ago
136 views

How I helped heal my IT band pain

I have suffered from IT band pain for 3-4 years now. IT band pain is very common in runners, bikers, and strength athletes who do ...

3 years ago
9 views

Pizza Cutter vs Scissors

What works better in cutting pizza? Scissors or a pizza cutter? My husband and I disagreed on this so we decided to do a live ...

3 years ago
45 views

Workout of the Week! Summer Edition

2 years ago
5 views

Workout of the Week!| Full body Edition

2 years ago
4 views

Fitness Testamonial Pat

Pat was another really fun guy to work with. He came to me because he was tired of walking around the gym not really getting ...

8 years ago
14 views
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